Intermediate Juice Cleanse
This is our mid-level cleanse. With four cold-pressed juices, one spicy lemonade and one chocolate shake per day, this is for those looking for a cleanse with plenty of variety. All ingredients are organic, all packaging is recyclable and now from just £45 per day. It's a fast way to fast – and a great way to give your body only good stuff.
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This intermediate cleanse is for those who want to balance impact with enjoyment. Six delicious drinks a day, with a real breadth of superfood ingredients – this plan is designed to help you feel refreshed and upbeat. Each 500ml bottle is packed with the finest organic produce and free of any preservatives, stabilisers or added sweeteners. Every cleanse arrives with a cleanse manual to guide you through the process and free Plenish glass straw to help you enjoy your juices with no mess (and no additional plastic).
Calories per day: 825
– Certified organic ingredients
– Recyclable & recycled bottles (excluding cap and label)
– No additives or preservatives
– Certified carbon negative
ALLERGEN INFORMATION: All our products are produced in a facility that handles nuts and celery. Please see individual product pages for specific product information.
741 calories per day
When your delivery arrives place your cleanse in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish glass straw. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.
We are plant-based pioneers. As the UK’s first cleanse business, Plenish has over a decade of experience in crafting the finest cold-pressed juices. Our 100% organic, nutrient-rich, vegetable-based juices offer an easy way to reboot your health kick.
– 100% organic
– Delivered direct to your door
– Built on 10 years of experience
We count the calories so you can stick to sipping. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering very specific calorie counts. Each plan is made up of our immunity-supporting juices- thanks to Vitamin A + C content. So you can sip back and relax.
When it comes to sustainability, we strive to stay ahead of the pack. All our bottles are made of 100% recycled plastic bottles (excluding cap and label) and our boxes are made from sustainably-sourced, recyclable cardboard. Our ice-packs are also recyclable: pour the liquid down the drain, and recycle the plastic casing.
Our cleanse programmes are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional. It is important that you maintain an adequate daily fluid intake during your cleanse programme. The cleanse must only be followed as per our advice. If you feel unwell during the cleanse, you must stop immediately and contact a healthcare professional if side-effects persist You should not consume any alcohol throughout the duration of your cleanse.
In the three days leading up to your cleanse, remove any stimulants such as sugar, caffeine, alcohol and dairy to make the transition as easy as possible. It can be hard to go out for dinner and drinks when you’re cleansing so it’s best to clear your schedule or book in your cleanse across days you’re free. Your day to day will be fine (you might have even more time than usual with your new found energy) but this will help you stick to your cleanse schedule.
This is our suggested plan but listen to your body and lifestyle to make it work best for you.
6AM Hot water with lemon
6PM Take a walk, a bath or treat yourself to an end of day yoga class or massage
8PM Cherish or Pump dependant on what you receive in your cleanse
10PM Listen to your body. If you’re tired have an early night and you’ll wake up feeling fresh.
Make sure that you’re drinking a glass of water between each juice. Get outside for some fresh air and a walk around the block. Getting your blood flowing can help beat midday fatigue.
When you’ve put only good stuff in, your body thanks you for it by feeling brighter and more energised. It’s common our cleansers want to keep this feeling going. Wake up your digestive system slowly. A light breakfast like overnight oats will ease you back in much better than a full English breakfast.