Level 1 Beginner Juice Cleanse - 3 Day
Our Beginner Cleanse was designed with first timer cleansers in mind. With 6 cold-pressed and organic juices per day, it's our gentlest and most popular option for those looking to start juice cleansing. Made up of 6 500ml bottles from our core range of vegetable and fruit juices, each day you'll be in a calorie deficit but gaining a huge hit of nutrients to keep you feeling your best. Each cleanse arrives with a cleanse manual and Plenish glass straw to help you enjoy your juices with no mess.
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Boost: Essential Green Juice 500ml
Lift: Sweet Green Juice
Shield: Sweet Immunity Juice 500ml
Kick: Spicy Lemonade 500ml
1050 calories per day
As soon as you open your cleanse delivery, pop everything in the fridge. Our juices and soups are not suitable for freezing at this time. When it’s time for a juice, simply take out of the fridge and give it a good shake before enjoying with your free Plenish glass straw. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives.
Today Plenish make juices, shots and plant-powered milks, but did you know we started as a cleanse business? In 2021, our founder Kara found herself combating low energy and illness by creating nutrient rich and vegetable based juices. These developed into full juice cleanse programs that helped her use plant-powered nutrition to transform her health from the inside out. All of our cleanse programs are designed to pack a huge nutritional punch, with low calorie, fat and sugar content to promote detoxing, weight loss and boosted energy levels.
Because all of our cleanse programmes are made up of our cold-pressed juices, each day you’ll receive all of the nutrients from each juice. While you’ll likely be in a calorie deficit, which will help you hit your weight loss goals, you’ll also be nutrient positive.
Our bottles are made of 100% recycled plastic and our boxes are all made from sustainably sourced cardboard which are fully recyclable. Our ice packs are also recyclable: the liquid is safe to dispose of down the drain, simply cut the melted ice pack, pour out the liquid and recycle the plastic casing.
No added sugar
In the lead up to your cleanse, remove any stimulants such as sugar, caffeine, alcohol and dairy to make the transition as easy as possible. We recommend doing this for 3 days prior to your first cleanse day. We also recommend clearing your calendar. Socialising can be difficult when cleansing, so pick a time with minimal temptation.
“This is a suggest plan but listen to your body and lifestyle to make it work best for you.
8am – Boost Essential Greens Juice
10am – Lift Sweet Green Juice
12pm – Pump Cherry Beets Juice
2pm – Shield Immunity Juice
4pm – Kick Spicy Lemonade
6pm – Savour Chocolate Milk
The morning after your last cleanse day, ease yourself back into solid foods with a plant packed breakfast. You’ll feel lighter and more energised after your full cleanse, and mindfully reintroducing food groups is key to maintaining that feeling. Follow-up your cleanse with our 5:2 programme.