Glow Up Cleanse

A cleanse with our full range of juices to feel the full range of benefits. This 3 day cleanse has each day focused on a different health goal and is designed to do repeat for 2, 4 or 6 weeks to see and feel even better.

Each day is about 900 calories and has 5 x 500ml juices, 3 x 60ml shots, and ends with a berry cacao smoothie.

Day 1: Energy

Start the cleanse with manganese, fibre and nutrient rich energy lifters to put the bounce back in your step.

Day 2: Skin

A day focused on Vitamins A, C & B2 for your skin to look and feel great.

Day 3: Immunity

Build defence with this immunity focused day full of Vitamins A, B12 & C.

You will receive a cleanse manual to guide you through the process along with a free Plenish glass straw to enjoy your juices with no mess (and no additional plastic).

– Certified organic ingredients
– Recyclable & recycled bottles (excluding cap and label)
– No additives or preservatives

ALLERGEN INFORMATION: All our products are produced in a facility that handles nuts and celery. Please see individual product pages for specific product information.

Day 1:   Energy – 911 calories  

Wakeup with a hot water with lemon to kick start your metabolism.

8am      Ginger Immunity

9am      Rise

12pm    Fuel

1pm      Turmeric Defense

2pm      Boost

3pm      Ginger Immunity

4pm      Pump

6pm      Lift

8pm    Berry Cacao Smoothie

Listen to your body, if you’re tired have an early night and you’ll wake up feeling fresh.

Day 2:   Skin – 915 calories    

Wakeup with a hot water with lemon to kick start your metabolism.

8am      Spirulina Detox

10am    Kick

12pm    Rise

1pm      Spirulina Detox

2pm      Boost

3pm      Spirulina Detox

4pm      Kick

6pm      Pump

8pm    Berry Cacao Smoothie

Listen to your body, if you’re tired have an early night and you’ll wake up feeling fresh.

Day 3:   Immunity – 894 calories 

Wakeup with a hot water with lemon to kick start your metabolism.

8am      Turmeric Defence

10am    Rise

12pm    Fuel

1pm      Ginger Immunity

2pm      Kick

3pm      Turmeric Defence

4pm      Boost

6pm      Shield

8pm    Berry Cacao Smoothie

Listen to your body, if you’re tired have an early night and you’ll wake up feeling fresh.

Repeat for 2, 4, or 6 weeks and feel the glow.

As the UK’s first cleanse business, Plenish has over a decade of experience in crafting the finest cold-pressed juices.

We count the calories so you can stick to sipping. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering a specific calorie counts so you can sip back, relax, and achieve your health goals.

– 100% certified organic
– No additives or preservatives
– Recyclable & recycled bottles (excluding cap and label)
– Delivered direct to your door
– Built on 10 years of experience

When your delivery arrives place your cleanse in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish glass straw. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.

Our juices will have a minimum of 6 days shelf life when they reach you.

Our cleanse programmes are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional. It is important that you maintain an adequate daily fluid intake during your cleanse programme. The cleanse must only be followed as per our advice. If you feel unwell during the cleanse, you must stop immediately and contact a healthcare professional if side-effects persist. You should not consume any alcohol throughout the duration of your cleanse.