Energiser Cleanse - 3 Days
This cleanse is for those looking to reset and energise with a focus on 100% organic fruit and vegetables. A short, sharp cleanse to give your body only good stuff. All ingredients are organic, all packaging is recyclable.
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Lift: Sweet Green Juice 500ml
Shield: Sweet Immunity Juice 500ml
Boost: Essential Green Juice 500ml
Kick: Spicy Lemonade 500ml
Pump: Berry Beets Juice 500ml
A refreshing cleanse to reset and energize with focus on 100% organic fruit and vegetables, whilst also being nut free. Six delicious juice a day. Each bottle is pressed to perfection and free of any preservatives, stabilisers or added sweeteners. Every cleanse arrives with a cleanse manual to guide you through the process and free Plenish glass straw to help you enjoy your juices with no mess (and no additional plastic).
– Certified organic ingredients
– 100% recycled bottle**
– No additives or preservatives
– Certified carbon negative
875 calories per day
When your delivery arrives, place your cleanse in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying it with your Plenish glass straw. Natural separation can occur which is why a vigorous shake is too important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices and soups are to be enjoyed fresh and not suitable for freezing.
We are plant-based pioneers. As the UK’s first cleanse business, Plenish has over a decade of experience in crafting the finest cold-pressed juices. Our 100% organic, nutrient-rich, vegetable-based juices offer a fast track to health from the inside out.
- 100% organic
- Delivered direct to your door
- Built on 10 years of experience
We count the calories so you can stick to sipping. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering very specific calorie counts. Each plan is made up of our immunity-boosting juices – which nourish you while keeping your intake in check. There’s no easier way to load up on nutrients while losing weight.
When it comes to sustainability, we strive to stay ahead of the pack. All our bottles are made of 100% recycled plastic and our boxes are made from sustainably-sourced, recyclable cardboard. Our ice-packs are also recyclable: pour the liquid down the drain, and recycle the plastic casing.
No added sugar
In the three days leading up to your cleanse, remove any stimulants such as sugar, caffeine, alcohol, and dairy to make the transition as easy as possible. It can be hard to go out for dinner and drinks when you’re cleansing so it’s best to clear your schedule or book in your cleanse across days, you’re free. Your day to day will be fine (you might have even more time than usual with your newfound energy) but this will help you stick to your cleanse schedule.
This is a suggested plan but listen to your body and lifestyle to make it work best for you.
6AM Hot water with lemon
6PM Take a walk, a bath or treat yourself to an end of day yoga class or massage
10PM Listen to your body. If you’re tired, have an early night and you’ll wake up feeling fresh.
Make sure that you’re drinking a glass of water between each juice. Get outside for some fresh air and a walk around the block. Getting your blood flowing can help beat midday fatigue.
When you’ve put only good stuff in, your body thanks you for it by feeling brighter and more energised. It’s common our cleansers want to keep this feeling going. Wake up your digestive system slowly. A light breakfast like overnight oats will ease you back in much better than a full English breakfast.