Intermittent fasting
Take the faff out of fasting
Try our 5:2 plan or 4 Week Challenge and hit your health goals.
no prep, no mess,
no calorie counting.
Intermittent fasting programmes for 2 or 3 days per week while still fuelling your body with nutritious, organic fruit and vegetables.
5:2 Programmes
When you have 500 calories a day, make them count.
The 4 week challenge
Challenge yourself to the ultimate reset.
WHY PLENISH?
We count the calories, so you don’t have to.
As the UK’s first cold pressed juice brand, our nutrition experts have over a decade of experience in curating cleanse programmes that work. Each one is designed to pack as much nutritious, organic fruit and vegetables as possible into your diet while delivering a specific calorie count – so you can sip back, relax, and achieve your health goals.
REACH YOUR GOALS
Curated by nutritionists to be calorie controlled and wellness goal lead
COLD-PRESSED JUICES
Undamaged concentrated amounts of health boosting vitamins minerals and phytochemicals.
100% NATURAL
No added sugar, flavourings or concentrates, just fruit and veg pure and simple.