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  • Male 5:2 + Protein Programme
  • Male 5:2 + Protein Programme
  • Male 5:2 + Protein Programme
  • Male 5:2 + Protein Programme
Male 5:2 + Protein Programme
Male 5:2 + Protein Programme
Male 5:2 + Protein Programme
Male 5:2 + Protein Programme

Male 5:2 + Protein Programme

5:2, made for you.

Following 5:2 becomes 100% easy with our cold-pressed juice and protein plan. Two days worth of four juices and two protein shakes provide a dose of nutrition while containing just 850 calories plus 70g of protein. 

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Save £10 when you subscribe (plus free shipping)

1

Oat M*lk

Our creamy, delicious and certified gluten-free Oat Milk is made with just organic oats, water and sea salt.

1

Vanilla Form Protein Sachet 40g

1

Boost: Essential Green Juice 250ml

Made from the finest organic vegetables, this green juice is made up of 73% vegetables, sweet pear, zesty lemon, and fiery ginger.

1

Rise: Easy Green Juice 250ml

NEW Limited Edition tropical juice for the Summer: the sweetness of pineapple and pear blended with fresh spinach, cucumber and lime.

1

Kick: Spicy Lemonade 250ml

Our spicy lemonade, kick juice is made of the finest chillies; zingy lemon & lime; sweet coconut nectar.

1

Cherish: Oat Cacao Super M*lk 300ml

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Quantity

£59.00

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Product Details

Our male 5:2 intermittent fasting programme helps you reduce your calorie intake to 500 calories two days a week while still fuelling your body with nutritious, organic fruit and vegetables, and keeping your protein up with a Form protein and Plenish Oat M*lk shake.  

 

We deliver your juices and protein shake once a week, ready for your 2 calorie reduced days. Eat your normal balanced diet five days a week, and fast with our juices and protein shake on the other two days. This programme ensures you consume 830 calories and 47g of protein a day (as recommended for women) without having to do any counting, while ensuring to pack as much nutritious, organic fruit and vegetables as possible. 

 

– 100% organic
– No sweeteners, preservatives, or stabilisers. (No need.)
– Recyclable, and 100% recycled bottles (excluding cap and label) and packaging.

Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.

 

2 x Boost: Essential Green Juice 250ml
2 x Kick: Spicy Lemonade 250ml
2 x Pump: Berry Beets Juice 250ml
2 x Rise: Easy Green Juice 250ml
2 x Cherish: Oat Cacao Super M*lk 300ml
4 x Form protein sachets & Plenish Oat M*lk for your protein shake

 

Please note, contents may vary dependant on availability.

When your delivery arrives place your 5:2 in the fridge to keep chilled. Our juices will have a minimum of 6 days shelf life when they reach you.

 

Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish glass straw.

 

Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.

Key Features
Organic

Organic

Vegan

Vegan

Recyclable

Recyclable

No added sugar

No added sugar