Male 5:2 + Protein Programme

Our male 5:2 intermittent fasting programme helps you reduce your calorie intake to 500 calories two days a week while still fuelling your body with nutritious, organic fruit and vegetables, and keeping your protein up with a Form protein and Plenish Oat M*lk shake.  

We deliver your juices and protein shake once a week, ready for your 2 calorie reduced days. Eat your normal balanced diet five days a week, and fast with our juices and protein shake on the other two days. This programme ensures you consume 830 calories and 47g of protein a day (as recommended for women) without having to do any counting, while ensuring to pack as much nutritious, organic fruit and vegetables as possible. 

– 100% organic
– No sweeteners, preservatives, or stabilisers. (No need.)
– Recyclable, and 100% recycled bottles (excluding cap and label) and packaging.

Each delivery comes with a Plenish glass straw to enjoy your juices mess (and plastic) free.

2 x Boost: Essential Green Juice 250ml
2 x Kick: Spicy Lemonade 250ml
2 x Pump: Berry Beets Juice 250ml
2 x Rise: Easy Green Juice 250ml
2 x Cherish: Oat Cacao Super M*lk 300ml
4 x Form protein sachets & Plenish Oat M*lk for your protein shake

Please note, contents may vary dependant on availability.

When your delivery arrives place your 5:2 in the fridge to keep chilled. Our juices will have a minimum of 6 days shelf life when they reach you.

Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish glass straw.

Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.