50% off your first week of the 4 Week Challenge with code GOAL50

  • 4 Week Challenge - Male
  • 4 Week Challenge - Male
  • 4 Week Challenge - Male
  • 4 Week Challenge - Male
  • 4 Week Challenge - Male
4 Week Challenge - Male
4 Week Challenge - Male
4 Week Challenge - Male
4 Week Challenge - Male
4 Week Challenge - Male

4 Week Challenge - Male

Feel your best in just four weeks.

4 weeks of 3:4 intermittent fasting, this calorie controlled programme is filled with all the protein, vitamins and nutrients you need to hit your health goals.

Designed for male dietary needs, 800 calories & 70g protein per day for 3 days and your regular diet for the other 4 days.

1

Rise: Easy Green Juice 250ml

NEW Limited Edition tropical juice for the Summer: the sweetness of pineapple and pear blended with fresh spinach, cucumber and lime.

1

Boost: Essential Green Juice 250ml

Made from the finest organic vegetables, this green juice is made up of 73% vegetables, sweet pear, zesty lemon, and fiery ginger.

1

Kick: Spicy Lemonade 250ml

Our spicy lemonade, kick juice is made of the finest chillies; zingy lemon & lime; sweet coconut nectar.

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Pump: Berry Beets Juice 250ml

Full of flavour, Pump is a delicious blend of sweet berries, beetroot and zingy lime. No flavourings, no preservatives, no additives. No need.

1

Ginger Immunity Shot 60ml

1

Berry Gut Health Shot 60ml

1

Oat M*lk

Our creamy, delicious and certified gluten-free Oat Milk is made with just organic oats, water and sea salt.

1

Vanilla Form Protein Sachet 40g

Quantity

£85.00 / week for 4 weeks

Free delivery on all our cleanses and juice programmes, including this 4 week challenge.

Pick the delivery day that works for you at checkout and receive your challenge on your chosen day each week for 4 weeks.

You can cancel any order or subscription anytime as long as it’s 2 working days before your delivery date.

Product Details

Ready for a new challenge to reach your summer wellness goals? This one’s for you! 

It’s so easy! Sign up to our 4-week challenge and you will receive weekly deliveries of juices, shots and protein shakes for your 3 cleansing days. 

On your cleansing days, simply replace your meals and snacks with our juices, shots and Form Protein to get a balance of nutrition throughout day. 

At checkout, select the day you would like your first delivery to arrive, and you will receive your deliveries on the same day of the week for the duration of the challenge. The total challenge price is £340. Payments will be on a weekly basis. 

8am: Rise

10am: Ginger Immunity Shot

11am: Boost

12pm: Form Protein with Plenish Oat m*lk

2pm: Kick

4pm: Berry Gut Heath Shot

6pm: Pump

8pm: Form Protein with Plenish Oat m*lk

When your delivery arrives place your juices in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish sipping system. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.

Our 4 week challenges s are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional. It is important that you maintain an adequate daily fluid intake during the challenge. The challenge must only be followed as per our advice. If you feel unwell during the challenge, you must stop immediately and contact a healthcare professional if side-effects persist. You should not consume any alcohol on your cleanse days. We recommend that the 4 week challenge programme should only be followed once in any 3 month period.

855 calories per day

Key Features
Organic

Organic

Vegan

Vegan

Recyclable

Recyclable

No added sugar

No added sugar

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