Plenish 5:2 800 calorie Intermittent Fasting Programme - Male

Maintaining your weight goals has never been easier than with the 5:2 800 calorie intermittent fasting programme. Simply swap your usual daily diet for two days a week of 6 250ml juices per day that stick to your calorie cap but provide deep nutritional benefit.

As soon as you open your 5:2 Intermittent Fasting delivery, pop everything in the fridge. Our juices are not suitable for freezing at this time. When it’s time for a juice, simply take out of the fridge and give it a good shake before enjoying with your free Plenish glass straw. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives.

Because all of our 5:2 Intermittent Fasting programmes are made up of our cold-pressed juices, each day you’ll receive all of the nutrients from each juice. While you’ll likely be in a calorie deficit, which will help you hit your weight loss goals, you’ll also be nutrient positive.

Our bottles are made of 100% recycled plastic and our boxes are all made from sustainably sourced cardboard which are fully recyclable. Our ice packs are also recyclable: the liquid is safe to dispose of down the drain, simply cut the melted ice pack, pour out the liquid and recycle the plastic casing.