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Is Almond Milk Good For Your Skin?

Have you often wondered if almond milk is good for your skin? We all want clear, glowing and younger-looking skin, but did you know that the secret could be sitting in your fridge? That’s right, simply ditching dairy and switching to Almond Milk is a nutritious and delicious way to get glowing skin from the inside. 

Interested in finding out more? Read on to discover why Almond Milk is a true skin hero and how you can make the most of its benefits.

Benefits of Almond Milk For Skin Health

On top of being low in calories, dairy-free and vegan, Almond Milk is packed with an array of nutrients essential for skin health. Here are some of the top benefits of Almond Milk for the skin:

It’s packed with Vitamin E

Almonds are often touted as a good source of Vitamin E, which is an important antioxidant that protects the skin from damage caused by daily environmental stressors like unprotected sun exposure and air pollution. Vitamin E also has moisturising and healing benefits while helping to strengthen skin barrier function for hydrated, dewy skin. What’s more, it’s a natural anti-inflammatory, so it can help to soothe and calm irritated skin conditions like acne. Just one serving of Plenish Almond Milk contains over 80% of your daily vitamin E needs, making it great for your skin. 

It’s an excellent source of antioxidants 

Almonds are a vital source of antioxidants, mainly concentrated in the brown layer of skin, that helps to protect the body from damaging free radicals. Specifically, Almond Milk contains a rich source of the antioxidant Vitamin E, as well as other flavonoids. Together, these antioxidants prevent wrinkles and sun damage by helping to remove free radicals (the harmful stuff). In general, the more we can banish free radicals, the better our skin will be. 

It doesn’t contain inflammatory growth hormones found in cow’s milk

Hormones can have a huge impact on our skin, and we find one of the main reasons people switch to Almond Milk is due to the harmful growth hormones found in cow’s milk. If you suffer from acne, the casein and whey protein found in cow’s milk and dairy products could have a big part to play as they are thought to increase a certain hormone called insulin-like growth factor-1 (IGF-1). This hormone is linked with increased sebum production (the oily substance produced by the skin), which leads to the development of spots and acne.

It is naturally low in sugar 

Unsweetened Almond Milk contains no added sugar and around 0.2 grams of sugar per 100ml, compared to semi-skimmed cow’s milk, which typically contains around 4.7 grams per 100ml. From these stats, it’s easy to see that drinking cow’s milk can disrupt insulin levels thanks to its high sugar content, which in turn causes inflammation to build up in the body. The more inflammation in our bodies, the increased likelihood of inflammatory skin conditions like acne, eczema and rosacea – also known as the dreaded ‘dairy face’. Over time, inflammation causes collagen to break down, which causes more fine lines and wrinkles. The solution? Ditch the dairy and switch to Almond Milk to keep your skin’s health in tip-top shape! 

It is naturally lactose-free

Lactose, the sugar found in cow’s milk, requires specific enzymes for digestion. It is estimated that around 65 percent of people lose these enzymes as we get older, leading to lactose intolerances or allergies, which can trigger inflammatory skin conditions like acne, eczema and rosacea. If you’re someone who struggles to digest cow’s milk or dairy products, or notices skin flare-ups after consuming them, try switching to Almond Milk for an easy, skin-clearing solution. 

For more information about the health benefits of almond milk, check out our recent article here

How to use Almond Milk for better skin? 

To reap the skin health-boosting benefits of Almond Milk, try adding it into your hot drinks, pouring over cereal, blending it into smoothies or using it in cooking or baking as a replacement for cow’s milk. 

A few of our favourite Almond Milk recipes include: 

Niomi Smart’s Cherry Bakewell Porridge

Super Green Smoothie 

Seeded Fig Breakfast Bars 

Chocolate Mousse