The Ultimate Guide to Staying Healthy All Summer Long
Plenish Nutritionist Katie Morley shares six expert tips for staying healthy throughout the summer months.
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Inside Our Ginger Energy Shot – Nutritionist Deep Dive
The star ingredients, how they benefit you, and the ways they help support energy levels at any time of your day.
A Smoothie That Tastes Like a Holiday (in a Glass)
Cool down with a smoothie that’s fruity, refreshing, and just the right amount of tropical. Made with Plenish Coconut M*lk...
Strawberries & (No) Cream: Your Wimbledon Smoothie
A naturally sweet and delicious summer smoothie – so you can sip like a champ.
Fridge Essentials: Our Nutritionist's Plant-Based M*lks
Which plant-based m*lks does Katie keep stocked? Find out the Plenish Nutritionist's rotation...
Fridge Essentials: A Nutritionist's Shots Order
Katie shares her order of must-have shots, to keep vitamins, superfoods, and convenience on high.
Matcha vs. Coffee: Which Is Best For You?
Plenish Nutritionist Katie Morley, dives into the differences of each beverage and helps you find your perfect match, according to...
The Seasonal Guide to Vitamins and Minerals
Katie dives into the key vitamins, minerals and nutrients to prioritise each season and how to make sure you’re getting...