Is beetroot juice good for you? The beetroot is packed with surprising health and beauty benefits helping with so many things from pumping up your immune system to glowing skin and healthy hair. Read on to discover 5 of the benefits you’ll reap from adding a beetroot juice to your daily routine. Beetroot season in the UK is from June to October – so now is a great time to discover the taste and flavour of beetroot. Here at Plenish HQ, we’re big fans of the humble beetroot. We’ve packed beetroot juice aplenty in our Pump Berry Beets Juice, a delicious blend of sweet berries, beetroot, zingy lime and no additives.
Benefits of Drinking Beetroot Juice
It’s a great source of minerals
Your body needs a hit of essential minerals daily to function properly. The mighty mineral can help to boost your immune system, support your bones, teeth and more. Beetroot juice provides iron, magnesium, manganese, sodium, zinc, copper and selenium. It’s also high in potassium which helps our nerves and muscles function correctly. The fact it’s high in iron is a real benefit as maintaining proper iron stores prevents anaemia. The World Health Organisation research indicates that over half a billion women globally aged 15-49 years had iron deficient anaemia in 2019.
2. It’s high in antioxidants – which help your skin and more.
Can beetroot juice really help your skin? It’s a definite yes. The high vitamin and mineral content in beetroot juice can be really beneficial for your skin. Beetroot is packed with antioxidants and has a high Vitamin C content. Consuming a diet high in antioxidants can help protect your skin cells from damage from free radicals. Vitamin C also helps your body produce collagen, the main protein in your skin. As you age, your existing collagen breaks down, and it gets harder for your body to produce more. Beets are good for your hair too. The nutrients that beetroot provides are essential for healthy hair and can help with hair growth as part of a balanced diet.
3. It’s low in calories but full of fibre and flavour
Is beetroot juice good for you? We certainly think so. It’s so easy to reach for something unhealthy as your mid-morning or mid-afternoon pick-me-up, but a beetroot juice mixed with berries, like our Pump juice, tastes beautifully clean and sweet. It’s packed full of nutrition, but every 250 ml has only just over 150 calories. It also provides over 70% of your daily vitamin A recommendation per 100ml. It’s certainly healthier than reaching for a sugar-laden processed snack or fizzy drink. Beetroot is also packed full of fibre, and the NHS says eating fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
4. It contains natural anti-inflammatory properties
Is beetroot anti-inflammatory? Beetroot has a naturally occurring property called betaine which has shown growing evidence to have anti-inflammatory functions. There is also growing evidence that our diets play a vital role in suppressing inflammation – most fruits and brightly coloured vegetables like beetroot provide anti-inflammatory properties as they are rich in antioxidants. Eating anti-inflammatory foods could help lower your risk of chronic diseases.
5. It could help to boost energy
All-natural beetroot has some surprising and unexpected bonus benefits. The nitrates present in beetroot could help to boost athletic performance. Your body converts naturally occurring nitrates into nitrites which raise nitric oxide levels; this process helps to decrease blood pressure and increase blood flow, therefore boosting athletic performance. Increasing the flow of oxygen through your body can help you feel more active and energetic, and there is research available to prove it.
When Should I Drink Beetroot Juice? Drinking beetroot juice first thing in the morning can be useful to help your body absorb all of the nutrients you are consuming. Really though it’s ok to drink beetroot juice at any time of the day.
Are there any downsides to drinking beetroot juice? Some people experience beeturia, but don’t be alarmed if you see the pinkish colour – it’s harmless. Those with very low blood pressure may need to keep a watchful eye on their beetroot juice intake just because beetroot has blood pressure-lowering qualities.
Want in on all this healthy beetroot action? We’ve done the groundwork for you, and you can order our delicious Pump Berry Beets Juice on subscription. Simply pop your chosen order into your basket or try Pump as part of our beginner cleanse, summer cleanse or 48 hour cleanse. Have you discovered any other benefits of beetroot? Share your find with us on Instagram @plenishdrinks.