Spend £50 or more and get a free Shots Dosing Bottle with codes:

GINGERDOSE  BERRYDOSE  TURMERICDOSE

Cleanse Manual Landing Page

Home » Cleanse Manual Landing Page

A fresh start

To help you get the best start and make the most of your programme, find your cleanse manual below to guide you through the process along with a few helpful tips.
We’re with you every step of the way.
If you have any questions please drop us a note at [email protected] or call 020 7603 8002 between the hours of 9am-5pm, Monday-Friday.

Cleanse Manuals

Glow Up Cleanse

A 3 day cleanse with 3 different goals: Energy, Skin, Immunity, to help you look and feel your best for life’s events and adventures.

View The Manual>

Beginner Juice Cleanse

A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.

View The Manual>

Intermediate Juice Cleanse

Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.

View the manual >

Advanced Juice Cleanse

Available in 1 – 5 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.

View the manual>

Beginner Protein Cleanse

A gentle juice and protein cleanse with a wide variety of flavours and nutrients for the first timers

View The Manual >

Intermediate Protein Cleanse

Our intermediate juice and protein cleanse is made for those looking for a deeper detox with plenty of variation now with 30g of protein per day

View The Manual >

Advanced Protein Cleanse

Our advanced level juice and protein cleanse is rich in green juice, and protein whilst being low in calories for weight loss and a fresh start

View The Manual >

Happy Gut Cleanse

Our Happy Gut cleanse provides all the well-being of our classic cleanses with the aid of bloat beating gut health benefits

View The Manual >

Energiser Cleanse

A short, sharp fruit and veg juice cleanse for those looking to reset and re-energise

View The Manual >

Immunity Cleanse

Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.

View the manual >

Immunity & Fuel Soup Cleanse

Boost your immunity and fuel your energy with this soup cleanse

View the manual >

Calm & Restore Soup Cleanse

The perfect cleanse to start the new season

View the manual >

Strength & Energy Soup Cleanse

The kickstart you need for the new season

View the manual >

5:2 Intermittent Fasting Manuals

Female 5:2 Programme

Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.

View the manual >

Female 5:2 + Protein Programme

Take the hassle out of 5:2 with 4 250ml Organic fruit and vegetable juices and 1 protein shake per day that stocks to your daily calorie cap

View the manual >

Male 5:2 Programme

Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.

View the manual >

Male 5:2 + Protein Programme

Take the hassle out of 5:2 with 4 Organic fruit and vegetable juices and 2 protein shakes per day that stick to your daily calorie cap

View the manual >