Level 3 Cleanse - Manual
Let’s make a clean start
Welcome! When it comes to our cleanses, you get out what we don’t put in. They’re designed to replace meals with bottles of pure and nutritious cold-pressed juices – with nothing unnatural added. They’re a reminder of how you feel when you put only good things in.
Your Cleanse Line Up
Savour: Cacao Super M*lk 500ml
Our creamy cashew and cacao m*lk is made with cacao and maca, blended with delicious dates and a dash of cinnamon and Himalayan salt.
Kick: Spicy Lemonade 500ml
Our spicy lemonade, kick juice is made of the finest chillies; zingy lemon & lime; sweet coconut nectar.
Fuel: Hard Green Juice 500ml
Our Fuel green juice is made up of 96% vegetables; 4% lime and 0% rubbish.
Storing your cleanse.
Don’t forget to put your juices in the fridge, they like to be kept below 5˚C to stay fresh.
This is a suggested cleanse schedule. Depending on your lifestyle, make it work for you.
6AM Hot water with lemon
6PM Take a walk, a bath or treat yourself to an end of day yoga class or massage
10PM Listen to your body, if you’re tired have an early night and you’ll wake up feeling fresh.
Make sure that you’re drinking a glass of water between each juice. Get outside for some fresh air and a walk around the block. Getting your blood flowing can help beat midday fatigue.
Whilst we highly recommend that you abstain from eating solid food during your cleanse, we recognise that this can be difficult, particularly if you’ve never done one before. If you’re starting to feel uncomfortable, or have some unpleasant side effects, listening to your body. Try having a hot water with lemon or a herbal tea, as this can sometimes be enough to stave off the need for solid food. If this doesn’t work for you, make some sensible choices from our recommendations below:
Drink 1/2 of your number 6 bottle and save the rest for the evening
A few slices cucumber, celery or avocado
A cup of leafy greens with a squeeze of lemon juice
It’s hard to predict how you’ll feel whilst you’re cleansing because no two people are the same, but here are a few of the common side effects.
It’s surprising how much heat everyday digestion of solid food creates. Without having this work to do, your body can feel colder than normal. Drinking herbal teas throughout the day will warm you up and keep you hydrated.
If you are a committed coffee drinker, going cold turkey without caffeine can bring on headaches. Stick it out for 24 hours or have a cup of green tea (the lower levels of caffeine in green tea will help). Drink plenty of water whilst you wait for it to pass.
When you’ve put only good stuff in, your body thanks you for it by feeling brighter and more energised. It’s common our cleansers want to keep this feeling going. Our 5:2 plans take the faff out of fasting, with simply delicious programmes for those who want to continue their cleanse benefits.
You may be surprised that what you were craving last week isn’t the first thing you are looking forward to eating. Now is the time to set the building blocks to your new foundation.
Consider how you feel and prolonging that feeling with real whole foods, staying away from anything processed and stimulants like alcohol and caffeine.
Introduce Solids Slowly
Wake up your digestive system slowly, a light breakfast like chia or overnight oats will ease you back in much better than a full breakfast.
Share your cleanse journey with us @PlenishDrinks
We’re just a few clicks away if you have any questions.
Email: [email protected]
Call: 020 7603 8002