Boost Your Energy Naturally: A Nutritionist’s Guide
Plenish Nutritionist Katie Morley shares the essential vitamins and minerals to prioritise, where to find them in your diet.
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
The Power of Social Wellness: What Is It and How It Benefits You
Exploring the often-overlooked concept of social wellness, and how nurturing our social health can help us feel our best.
Spring Check-In: Vitamins and Minerals to Focus On
Plenish Nutritionist Katie Morley shares the essential nutrients to focus on this spring to help you feel energised, resilient and...
Calcium: Best Sources & Why You Need It
Katie explores calcium in more detail, including how much you need, the best plant-based sources, and meal and snack ideas...
Chia Pudding with Miso Caramel Mango Compote
A fresh take on a nourishing favourite. Creamy chia pudding layered with sweet-salty miso caramel and juicy mango compote – it's a flavour-packed and dish made with our Enriched Oat...
Vanilla Matcha French Toast with Coconut Yoghurt & Berries
A feel-good twist on a classic – rich in flavour, simple to make, and powered by our Enriched Oat m*lk...
Spring Is Here: Six Ways to Spruce Up Your Health
Plenish Nutritionist Katie Morley shares six simple yet effective tips to spruce up your body and mind, helping you step...
Metabolic Health - What Is It and How Can You Improve It?
In this article, Plenish Nutritionist Katie Morley breaks down metabolic health - what it is, the risk factors and practical...