Fibre is one of the easiest wins in nutrition. And yet, it’s one of the most skipped.
The UK daily target is 30g, but most of us aren't getting close. It’s not because hitting that target is inherently hard, it’s usually just because we don’t know where to start.
The simpler your routine is, the more consistent you can be with healthy habits. Step one for is always prepping breakfast ahead of time so my mornings feel calm, structured, and off to a winning start.
This PB & Banana Chia Pudding can become your go-to breakfast because it does so much of the heavy lifting for you. A single bowl delivers an incredible 16g of fibre, meaning you're hitting more than half your daily target before the morning has even properly started.
Perfect for grabbing straight from the fridge when mornings get busy.
PB & Banana Chia Pudding
Watch Emily make this recipe step-by-step on Instagram here
Serves: 2
Nutritional values per portion (approx.):
- Without protein powder: 300 kcal | 12g protein | 16g fibre
- With protein powder: 350 kcal | 23g protein | 16g fibre
- Include a fibre shot for an additional 5g of fibre (21g total)
Ingredients
- 4 tbsp chia seeds
- 1 small banana
- 2 tsp peanut butter
- 300ml Plenish m*lk of choice – Plenish Cashew is a favourite for this recipe.
- Honey or maple syrup, to taste
- 1 scoop vanilla protein powder (optional, for an extra protein boost)
- To top: Fresh raspberries, an extra drizzle of peanut butter, and mixed seeds
Method
- Mash and mix: In a bowl, mash the banana together with the peanut butter until the mixture is smooth and creamy.
- Combine: Stir through the chia seeds, your choice of Plenish m*lk, and a little honey or maple syrup to taste. If you are using protein powder, mix it in now, adding an extra splash of m*lk if needed to loosen the consistency.
- Set: Divide the mixture evenly between two jars or bowls. Leave it to set in the fridge for at least 2 hours, or ideally overnight, until it is beautifully thick and spoonable.
- Serve: Top with fresh raspberries, extra peanut butter, and mixed seeds before serving.
Bonus points
Add a fibre shot for a weighty extra 5g of fibre – that'll get you up to 21g in total with this breakfast, way over halfway to your daily target of 30g.
Step into wellness with us
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