The Seasonal Guide to Vitamins and Minerals
Katie dives into the key vitamins, minerals and nutrients to prioritise each season and how to make sure you’re getting...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Matcha vs. Coffee: Which Is Best For You?
Plenish Nutritionist Katie Morley, dives into the differences of each beverage and helps you find your perfect match, according to your individual tastes, preferences and needs.
The Power of Social Wellness: What Is It and How It Benefits You
Exploring the often-overlooked concept of social wellness, and how nurturing our social health can help us feel our best.
Boost Your Energy Naturally: A Nutritionist’s Guide
Plenish Nutritionist Katie Morley shares the essential vitamins and minerals to prioritise, where to find them in your diet.
Calcium: Best Sources & Why You Need It
Katie explores calcium in more detail, including how much you need, the best plant-based sources, and meal and snack ideas to help you meet your daily requirements.
Spring Is Here: Six Ways to Spruce Up Your Health
Plenish Nutritionist Katie Morley shares six simple yet effective tips to spruce up your body and mind, helping you step...
Metabolic Health - What Is It and How Can You Improve It?
In this article, Plenish Nutritionist Katie Morley breaks down metabolic health - what it is, the risk factors and practical...
Eating Your Way to Better Sleep
Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...