Most of us aren’t getting enough fibre – in fact, about 90% of people in the UK fall short*. But raising your fibre intake doesn’t have to feel like a chore. In this article we explore why fibre is important, and where you can get the best (and easiest) sources as part of your day.
Why Fibre Matters
Fibre quietly works hard behind the scenes for your health:
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Supports heart health – helping maintain healthy cholesterol levels.
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Keeps digestion moving – goodbye, sluggish days.
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Feeds your gut microbiome – keeping your gut happy and thriving.
Even if it’s ‘invisible’ in your day-to-day, fibre is essential for your overall wellness.
How to raise the fibes every day
No need for an overhaul of your diet. A few small changes throughout the day can make a real difference:
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Add oats, chia seeds, or berries to your breakfast
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Swap white carbs for wholegrain alternatives where you can
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Snack on nuts, fruit, or veg instead of ultra-processed options
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Include more beans, lentils, and pulses in meals
Variety is key. Different types of fibre do different jobs in the body. Eating a range of plant foods – from fruits and vegetables to oats, nuts, and legumes – can help support a more balanced gut microbiome and overall digestive health.
The main thing is consistency. Fibre works best when it becomes part of your everyday routine – not something you have to think too hard about.
The fibre shot
Enter our new Fibre Shot. Each serving delivers around 16% of your recommended daily fibre intake (5g) in one punchy, tasty shot.
Made with cold-pressed fruit and veg, and hints of lime, mint, and ginger, it’s a zingy way to hit your macros without any compromises. Plus, with 3g of sugar and 27kcal per serving, it’s a convenient way to fit more fibre into your day.
Let’s break it down
To get the same amount of fibre elsewhere, you’d need roughly:
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1.5-2x medium bananas
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5x bowls of cornflakes
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10 cups of iceberg lettuce
Not exactly convenient.
Your gut’s green light…
Getting more fibre into your diet doesn’t need to be complicated. Our Fibre Shot is designed to make it easier to support your daily intake – whether you’re at home, at work, or on the go.
And yes – if you’re increasing your fibre intake, you might notice yourself going to the bathroom a little more regularly. That’s completely normal (and usually a sign things are moving in the right direction).
Small habits add up, and fibre is one of the simplest ways to support your overall wellbeing.
Kim de Moraes
Plenish Brand & Innovation
*OHID, “National Diet and Nutrition Survey 2019 to 2023: report,” UK Government, London, 2025