4 Week Challenge - Female
Feel your best in just four weeks with our new programmes designed to help you hit your health goals. The 3:4 intermittent fasting technique, for four weeks, filled with all the protein, vitamins and nutrients you need.
Subscribe to your favourite Plenish products and enjoy 10% off PLUS free delivery on every order. Amend, or cancel your subscription at any time in your account area.
We’ve partnered with ClearPay to split your purchase into four easy instalments. Shop now. Pay later.
Free delivery when you spend over £65 or when you create a subscription. Otherwise, it’s £6.95.
Boost: Essential Green Juice 250ml
Fuel: Hard Green Juice 250ml
Shield: Sweet Immunity Juice 250ml
Kick: Spicy Lemonade 250ml
Ready for a new challenge to reach your summer wellness goals? This one’s for you!
It’s so easy! Sign up to our 4-week challenge and you will receive weekly deliveries of juices, shots and protein shakes for your 3 cleansing days.
On your cleansing days, simply replace your meals and snacks with our juices, shots and Form Protein to get a balance of nutrition throughout day.
At checkout, select the day you would like your first delivery to arrive, and you will receive your deliveries on the same day of the week for the duration of the challenge.
The total challenge price is £320. Payments will be on a weekly basis.
10am: Ginger Immunity Shot
4pm: Berry Gut Health Shot
8pm: Form Protein with Plenish Oat m*lk
When your delivery arrives place your juices in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish sipping system. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices are to be enjoyed fresh and not suitable for freezing.
When it comes to sustainability, we strive to stay ahead of the pack. All our bottles are made of 100% recycled plastic bottles (excluding cap and label) and our boxes are made from sustainably-sourced, recyclable cardboard. Our ice-packs are also recyclable: pour the liquid down the drain, and recycle the plastic casing.
Our 4 week challenges s are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional. It is important that you maintain an adequate daily fluid intake during the challenge. The challenge must only be followed as per our advice. If you feel unwell during the challenge, you must stop immediately and contact a healthcare professional if side-effects persist. You should not consume any alcohol on your cleanse days. We recommend that the 4 week challenge programme should only be followed once in any 3 month period.
548 calories per day