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A fresh start

To help makes sure you get off to the best possible start – and make the most of your Plenish programme – we’ve created these manuals to guide you through the process, provide helpful tips and answer some of the questions you might have. Simply select your programme below.
We’re with you every step of the way, so if you still have any questions please drop us a line at [email protected] or give us a call on 020 7603 8002 between the hours of 9am-5pm, Monday-Friday.

Cleanse Manuals

Level 1 Beginner Cleanse

A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.

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Level 1 Beginner Juice Cleanse

Level 2 Intermediate Cleanse

Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.

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level 2 juice cleanse

Level 3 Professional Cleanse

Available in 1 – 7 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.

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level 3 cleanse

Immunity Cleanse

Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.

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Immunity cleanse full line up

Soup Cleanse

Warming delicious Soup, potent shots and delicious juice. The Plenish Soup Cleanse is curated to cleanse whatever the weather.

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soup cleanse

5:2 Intermittent Fasting Manuals

5:2 Programme 500 Calories

Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.

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Intermittent fasting programme

5:2 Programme 600 Calories

Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.

View the manual