Plenish Cleanse Manual
Ready, Set, Cleanse
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Immunity & Strength Soup Cleanse
Warm up and dose up your immunity with this soup & juice cleanse.
100% of immunity boosting vitamin C, and high in vitamins A, E, fibre and protein.
Focus & Restore Soup Cleanse
Warm up and restore your focus with this soup & juice cleanse.
A gentle cleanse of 900 calories with 100% of your daily B12 and high in vitamin B to boost your wellness.
Digest & Fuel Soup Cleanse
Warm up and go with you gut with this soup & juice cleanse.
A gentle cleanse of 900 calories with 100% of your daily fibre and millions of live bacteria to improve you gut health.
48 Hour Cleanse
This quick fire cleanse is perfect for a weekend reset or pre-holiday health hit. 48 hours, 16 juices, 1 goal: feel great.
Women’s Wellness Cleanse
Discover a gentle cleanse focused on women’s wellness. Each cleanse day you’ll enjoy 100% RDI of six essential vitamins + 57g protein, so you’ll be ready to give your all to the every day.
Glow Up Cleanse
A 3 day cleanse with 3 different goals: Energy, Skin, Immunity, to help you look and feel your best for life’s events and adventures.
Beginner Juice Cleanse
A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.
Intermediate Juice Cleanse
Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.
Advanced Juice Cleanse
Available in 1 – 5 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.
Protein Cleanse
A gentle juice and protein cleanse with a wide variety of flavours and nutrients for the first timers
Detox Cleanse
The detox cleanse gives you 100% of your daily dose of vitamin B1 & B2 and a breadth of superfoods to help you get back to feeling your best.
Happy Gut Cleanse
Our Happy Gut cleanse provides all the well-being of our classic cleanses with the aid of bloat beating gut health benefits.
Immunity Cleanse
Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.
4 Week Challenge
Male 4 Week Challenge
4 weeks of 3:4 intermittent fasting, filled with all the protein, vitamins and nutrients you need to hit your health goals.
Female 4 Week Challenge
4 weeks of 3:4 intermittent fasting, filled with all the protein, vitamins and nutrients you need to hit your health goals.
5:2 Intermittent Fasting Manuals
Soup 5:2 Programme
We have warmed up our 5:2 with this soup & juice programme.
A 650 calorie intermittent fasting programme for 2 calorie controlled days each week.
Female 5:2 Programme
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.
Female 5:2 + Protein Programme
Take the hassle out of 5:2 with 4 250ml Organic fruit and vegetable juices and 1 protein shake per day that stocks to your daily calorie cap.
Male 5:2 Programme
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.
Male 5:2 + Protein Programme
Take the hassle out of 5:2 with 4 Organic fruit and vegetable juices and 2 protein shakes per day that stick to your daily calorie cap
