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A fresh start

To help makes sure you get off to the best possible start – and make the most of your Plenish programme – we’ve created these manuals to guide you through the process, provide helpful tips and answer some of the questions you might have. Simply select your programme below.
We’re with you every step of the way, so if you still have any questions please drop us a line at [email protected] or give us a call on 020 7603 8002 between the hours of 9am-5pm, Monday-Friday.

Cleanse Manuals

Beginner Juice Cleanse

A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.

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Intermediate Juice Cleanse

Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.

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Advanced Juice Cleanse

Available in 1 – 5 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.

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Beginner Protein Cleanse

A gentle juice and protein cleanse with a wide variety of flavours and nutrients for the first timers

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Intermediate Protein Cleanse

Our intermediate juice and protein cleanse is made for those looking for a deeper detox with plenty of variation now with 30g of protein per day

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Advanced Protein Cleanse

Our advanced level juice and protein cleanse is rich in green juice, and protein whilst being low in calories for weight loss and a fresh start

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Happy Gut Cleanse

Our Happy Gut cleanse provides all the well-being of our classic cleanses with the aid of bloat beating gut health benefits

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Energiser Cleanse

A short, sharp fruit and veg juice cleanse for those looking to reset and re-energise

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Immunity Cleanse

Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.

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Immunity & Fuel Soup Cleanse

Boost your immunity and fuel your energy with this soup cleanse

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Calm & Restore Soup Cleanse

The perfect cleanse to start the new season

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Strength & Energy Soup Cleanse

The kickstart you need for the new season

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5:2 Intermittent Fasting Manuals

Female 5:2 Programme

Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.

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Female 5:2 + Protein Programme

Take the hassle out of 5:2 with 4 250ml Organic fruit and vegetable juices and 1 protein shake per day that stocks to your daily calorie cap

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Male 5:2 Programme

Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.

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Male 5:2 + Protein Programme

Take the hassle out of 5:2 with 4 Organic fruit and vegetable juices and 2 protein shakes per day that stick to your daily calorie cap

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