Cleanse Manual Landing Page
A fresh start
Cleanse Manuals
Beginner Juice Cleanse
A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.
Intermediate Juice Cleanse
Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.
Advanced Juice Cleanse
Available in 1 – 5 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.
Beginner Protein Cleanse
A gentle juice and protein cleanse with a wide variety of flavours and nutrients for the first timers
Intermediate Protein Cleanse
Our intermediate juice and protein cleanse is made for those looking for a deeper detox with plenty of variation now with 30g of protein per day
Advanced Protein Cleanse
Our advanced level juice and protein cleanse is rich in green juice, and protein whilst being low in calories for weight loss and a fresh start
Happy Gut Cleanse
Our Happy Gut cleanse provides all the well-being of our classic cleanses with the aid of bloat beating gut health benefits
Energiser Cleanse
A short, sharp fruit and veg juice cleanse for those looking to reset and re-energise
Immunity Cleanse
Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.
Soup Cleanse
Warming delicious Soup, potent shots and delicious juice. The Plenish Soup Cleanse is curated to cleanse whatever the weather.
5:2 Intermittent Fasting Manuals
Female 5:2 Programme
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.
Female 5:2 + Protein Programme
Take the hassle out of 5:2 with 4 250ml Organic fruit and vegetable juices and 1 protein shake per day that stocks to your daily calorie cap
Male 5:2 Programme
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.
Male 5:2 + Protein Programme
Take the hassle out of 5:2 with 4 Organic fruit and vegetable juices and 2 protein shakes per day that stick to your daily calorie cap
