Cleanse Manual Landing Page
A fresh start
Cleanse Manuals
Limited Edition Summer Cleanse
Our newest, and most tropical cleanse yet, featuring our NEW Rise Green Juice and two of our bestselling shots.

Level 1 Beginner Cleanse
A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.

Level 2 Intermediate Cleanse
Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.

Level 3 Professional Cleanse
Available in 1 – 7 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.

Immunity Cleanse
Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.

Soup Cleanse
Warming delicious Soup, potent shots and delicious juice. The Plenish Soup Cleanse is curated to cleanse whatever the weather.

5:2 Intermittent Fasting Manuals
5:2 Programme 500 Calories
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.

5:2 Programme 600 calories
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.
