Six Wellness Trends To Explore In 2024
As we welcome a fresh year, it’s the perfect time to take a step back and make some simple tweaks...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Gentle Tips For A Healthy Start To The New Year
January represents a new chapter, a great time to take stock of what enriches your life and what doesn’t. For nutritionist Katie Morley and Plenish, it’s all about easing into...
Six Morning Rituals Followed by a Nutritionist
Morning rituals bring me a lot of joy and in my experience, are one of the most effective ways of...
The Science & Benefits of 5:2 Fasting
Intermittent fasting has become a hot topic in recent years and involves a style of eating that alternates between periods...
Six Habits To Naturally Reduce Inflammation
Inflammation is a notoriously misunderstood topic. Here nutrition expert, Katie Morley shares her insights on the topic and natural ways to reduce inflammation in the body. There are two types...
Six Daily Tips for Optimising Your Health This Autumn
As seasons change and we welcome crisp Autumn days, it might be time to swtich up your routine to optimise...
Is Coffee Good for You & the Best Times to Drink It
Coffee is loved by many for its energising effects, enjoyed with friends, or a staple in our morning routine. However,...
Spirulina’s Six Must-Read Health Benefits
To celebrate the launch of our new Spirulina Detox shot, nutritionist, Katie Morley is sharing her deep dive into the...