A coffee date with a nutritionist: What a nutritionist orders at a café
We spent a sunny morning having a lovely coffee date with nutritionist Katie to find out what a nutritionist really...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
How To Support Your Immunity This Cold & Flu Season
As we enter into the cold and flu season, it’s important to support your immune system to ward off any nasty infections, and keep you feeling your best. By building...
Why you're always tired & how to elevate your energy
Having optimal energy levels is crucial for both well-being and productivity. By incorporating simple energy-boosting habits into our daily routines,...
What Is Caffeine & Is It Good For You?
Introduction: Caffeine, a naturally occurring stimulant found in tea, coffee and cacao plants, has been widely researched for its potential...
Introducing Plenish Barista
Meet your new favourite barista m*lk. We’re about to make your morning macchiatos, show some serious love to your iced lattes and breathe life into your flat whites. Each sip...
5 Tips To Get Back Into A Healthy Routine
Introduction: It’s common for our healthy habits to take a backseat during summer break, however, as a new season approaches,...
How To Maintain Your Weight Goals This Summer
Sustainable weight loss is more than just shedding extra pounds; it’s about making lasting lifestyle changes that positively impact your...
What Is Bloating & How to Prevent It
Bloating is extremely common and involves the feeling of excess pressure and heaviness in the stomach, usually caused by excess...