There really is nothing a holiday won’t solve. It’s all too easy to get into a rut with work, relationships, diet and fitness. Sometimes each area needs a break to regroup and reset. The same applies for our diet and digestion. One of the easiest, most enjoyable and beneficial ways to give your diet a reset and digestion a break is a juice cleanse. Here are our favourite benefits.
Benefits of cleansing for longer
1. A wide variety of Vitamins & Micronutrients
While cleansing you’ll be consuming a wide variety of juices, all containing many different vegetables and fruits. Each with a myriad of vitamins, minerals and micronutrients. These will flood your body as the cold-pressing process Plenish use also helps increase absorption of the nutrients.
2. Giving your digestive system a break from stimulants
While on your juice cleanse, you will also be removing stimulants like caffeine, alcohol and processed foods. Instead replacing them with organic cold-pressed juices filled to the brim with a wide variety of vitamins and minerals. Throughout the year our digestion is constantly working overtime, so it’s time to give your digestion a break this summer too!
3. The longer you cleanse, the better the benefits
While cleansing as well as enjoying a wide variety of vitamins, micronutrients and avoiding processed foods, you will also be in a calorie deficit. A calorie deficit is when you consume fewer calories than your body needs to stay at its current weight. Resulting in weight loss. The longer you cleanse the longer you will feel the benefits of a calorie deficit.
4. The best of most surprising cleanse benefit
One of the best benefits of cleansing is more unexpected. After you’ve put the time into cleansing and removed stimulants and processed foods for a few days, you feel fantastic. Eyes can look brighter, mornings seem easier, and you feel lighter which results in more energy. So, it’s no surprise that you want to continue this feeling, resulting in making better decisions when it comes to breakfasts, lunch and dinner post cleanse.