Save 50% off your first week of the 4 Week Challenge with code GOAL50

The Perfect Protein Pancakes

Minimal ingredients, full of flavour. Our five ingredient protein pancakes are subtly sweet and naturally delicious!

Soya Protein Pancakes


Makes 5 pancakes

Hands on: 10 – 15 minutes

Overall time: 10 – 15 minutes



For the pancakes

  • 100g oat flour
  • 50ml Plenish Soya Milk
  • 1 large banana
  • 1 scoop Vanilla Protein
  • 1 tsp coconut oil to fry 

(option to add 1 tbsp agave and a pinch of salt)


Optional Chocolate Drizzle

  • 50g dark chocolate 
  • 1 tsp coconut oil 



  1. Place all the ingredients for the pancakes (except the coconut oil for frying) in a high-speed blender and blitz until smooth. You may need to add a touch more hazelnut milk, depending on the size of your banana. It should be a nice thick batter. 
  2. Heat a little coconut oil in a non-stick frying pan. Add 2 – 3 tbsp of batter (enough to make a medium pancake) and fry on a medium – low heat for about 45 seconds on both sides, or until golden. Repeat for all the remaining batter.
  3. Place the chocolate and coconut oil in a heatproof bowl over a pan filled with a little boiled water. The bowl shouldn’t touch the water. Simmer, stirring regularly until the chocolate melts.
  4. Drizzle the chocolate sauce and top with fresh seasonal fruit to serve