The Perfect Protein Pancakes
Minimal ingredients, full of flavour. Our five ingredient protein pancakes are subtly sweet and naturally delicious!
Makes 5 pancakes
Hands on: 10 – 15 minutes
Overall time: 10 – 15 minutes
Ingredients
For the pancakes
- 100g oat flour
- 50ml Plenish Soya Milk
- 1 large banana
- 1 scoop Vanilla Protein
- 1 tsp coconut oil to fry
(option to add 1 tbsp agave and a pinch of salt)
Optional Chocolate Drizzle
- 50g dark chocolate
- 1 tsp coconut oil
Method
- Place all the ingredients for the pancakes (except the coconut oil for frying) in a high-speed blender and blitz until smooth. You may need to add a touch more hazelnut milk, depending on the size of your banana. It should be a nice thick batter.
- Heat a little coconut oil in a non-stick frying pan. Add 2 – 3 tbsp of batter (enough to make a medium pancake) and fry on a medium – low heat for about 45 seconds on both sides, or until golden. Repeat for all the remaining batter.
- Place the chocolate and coconut oil in a heatproof bowl over a pan filled with a little boiled water. The bowl shouldn’t touch the water. Simmer, stirring regularly until the chocolate melts.
- Drizzle the chocolate sauce and top with fresh seasonal fruit to serve