We love the start of every season but Spring is our favourite. The nights are getting lighter, the days are getting warmer, and it’s a great reminder to take stock and set our intentions for the season ahead. One of our favourite ways to kick start the a new season is a cleanse to give us a clean slate to feel our best. Here are our top three benefits to doing a spring cleanse.
It kick starts healthy habits
One of the best benefits of a cleanse arrives after you’ve finished. You feel so great after a few days filling your body with nutrients you want to keep the feeling going forever and tend to make better decisions post cleanse when faced with healthier options.
It strips out stimulants
While cleansing you’re consuming a wide variety of vitamins and minerals in our nutrient dense juices and cutting out our inflammatory foods and stimulants like caffeine, alcohol and processed foods. This gives your body the best chance to wake up feeling your 100% and functioning optimally.
You feel your best inside and out
Talking about feeling 100%. There’s as many benefits inside as out. You feel lighter, your eyes are brighter, you wake up earlier and skin has that lit from within glow.