Mango and Coconut Overnight Oats

The breakfast for summer has arrived. This mango and coconut milk overnight oats recipe is easy to make and packed full of tropical flavours. Simply prep the night before for a no-fuss, 7-ingredient breakfast or snack option that will keep you fuller for longer. Let us show you how it’s done!

mango overnight oats

What are overnight oats? 

Overnight oats are a no-cook method of making porridge and involve soaking rolled oats in a liquid mixture overnight. The soaking process allows the oats to absorb the liquid and softens them so they can be eaten uncooked. If you are short on time, you can soak and rest the overnight oat mixture for 2 hours before eating; however, soaking overnight is recommended for optimum results. The next morning you will have a delicious, healthy breakfast with a similar consistency to porridge. This makes for an easy and refreshing alternative to warm porridge during the summer months. 

Mango and Coconut Overnight Oats Recipe 

Coconut milk provides an extra creamy base for these overnight oats, toppings of fresh mango and passionfruit add natural sweetness, and swirls of coconut yoghurt and chia seeds pack in a healthy dose of plant-powered protein. To finish, a sprinkle of toasted coconut chips gives a little crunch and healthy fats to boot! Together, these flavour combinations make a refreshing bowl that’s perfect for a hot summer’s day.

 

Serves 2

Hands-on: 5 minutes

Overall: overnight

Ingredients:

  • 110g rolled oats
  • 1 tbsp chia seeds
  • 325ml Plenish coconut milk
  • 1 passion fruit
  • 1/2 mango, cubed
  • 15 g toasted coconut chips
  • 4 tbsp coconut yoghurt

Method:

1. Place the oats and chia in a bowl. Add the coconut milk and stir. Cover and place in the fridge to soak overnight

2. Serve with fresh mango, passionfruit, coconut yoghurt and toasted coconut. 

If you try this recipe, don’t forget to tag @plenishddrinks on Instagram. We love hearing from you! 

More delicious Overnight Oat Recipes: 

Did you love this mango and coconut overnight oats recipe? Here’s three new flavour combinations to try out when prepping this grab-and-go bowl of goodness:

Cherry Bakewell Overnight Oats with Almond Milk

Is it breakfast, or is it a dessert? Start your day off with a healthy breakfast that feels like an indulgent treat. This scrumptious Cherry Bakewell Overnight Oats recipe tastes divine, but it’s still good for you. You’ll just need some coconut yoghurt, cherries, maple syrup and almonds in addition to your essential recipe ingredients. 

Baked Apple Overnight Oats with Almond Milk 

What’s your favourite apple? Are you a Pink Lady, or do you like a bit of Jazz? You’ll just need to pick the apple of your choice for this recipe and get your hands on some maple syrup and coconut oil. You can make this one with oats or switch to muesli if you want to change things up.

Berry & Coconut Crunch Overnight Oats with Almond Milk

This one is berry-licious. There are so many reasons why berries are good for you. Add blueberries, strawberries, blackberries and raspberries for a powerful punch of antioxidants. To add a taste of the tropical, you’ll also need coconut yoghurt, coconut chips and flaked almonds.