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5 OUTRAGEOUS BENEFITS OF OAT M*LK

Wellness

Oat M*lk has become the go-to plant-based drink taking over our supermarket shelves and coffee shops. It’s low in fat and completely lactose-free, which is ideal for those who are lactose intolerant or simply opting to go light on dairy. Plus, it’s deliciously creamy, making it a great substitute for full-fat milk. What’s not to love?

 

Oat M*lk has become the go-to plant-based drink taking over our supermarket shelves and coffee shops. It’s low in fat and completely lactose-free, which is ideal for those who are lactose intolerant or simply opting to go light on dairy. Plus, it’s deliciously creamy, making it a great substitute for full-fat milk. What’s not to love?

Here our top 5 reasons to give it a go:

1. Packed with essential nutrients

Oat M*lk is naturally rich in a host of vitamins and minerals such B-vitamins, which are touted to promote improved blood, mood and memory. It’s a 100% whole-grain and therefore packs a punch in the fibre department too.

Our new Fortified Oat M*lk contains these naturally occurring vitamins, along with added vitamin D, B12, B2, iodine and calcium to provide the ultimate dairy-free alternative to supplement your everyday diet. Specifically, it contains 18% more calcium than cow’s milk as well as 76% less fat and 28% less sugar.

2. Gluten-free and allergen-friendly

For those with allergies and food sensitivities, our Fortified Oat M*lk is naturally nut, soy and gluten-free so it makes the perfect dairy-free swap in cereal, smoothies or hot drinks. It’s starts with just 3 natural ingredients: oats, water and a pinch of sea salt, to give you everything you need and nothing you don’t. No gums, fillers or added sugars!

3. Good for weight loss

Our new Fortified Oat M*lk is particularly low in calories per cup making it a great addition to your diet if you’re looking to shed some pounds. It contains 76% less fat thank dairy and zero saturated fat in comparison to 1.1g in semi-skimmed milk.

4. Lowers blood cholesterol

Oats contain a soluble fibre called beta-glucan, which is linked to lowering blood cholesterol levels. This is because beta-glucans form a gel-like substance inside the gut, which binds to cholesterol and reduces it absorption into the bloodstream. Basically, more good fibre = less fat storage! In fact, a recent study revealed that drinking 3 cups of oat milk for five weeks reduces total blood cholesterol by around three percent.

5. Boosts immunity

Oat M*lk is packed with an array of important immune-boosting vitamins and minerals. Our new Fortified Oat M*lk is fortified with Vitamin D, which is strongly linked with protection from various illnesses and infections. Just one serving provides 50% of your RI of Vitamin D. The easy, plant-fuelled way to boost your immunity!

Shop our Fortified Oat M*lk HERE