How To Boost Your Immunity This Cold & Flu Season
As we enter into the cold and flu season, it’s important to give your immune system an extra boost to...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Spirulina’s Six Must-Read Health Benefits
To celebrate the launch of our new Spirulina Detox shot, nutritionist, Katie Morley is sharing her deep dive into the nutrient-rich algae, Spirulina. It’s gained major kudos in the media...
A coffee date with a nutritionist: What a nutritionist orders at a café
We spent a sunny morning having a lovely coffee date with nutritionist Katie to find out what a nutritionist really...
Why you're always tired & how to elevate your energy
Having optimal energy levels is crucial for both well-being and productivity. By incorporating simple energy-boosting habits into our daily routines,...
What Is Caffeine & Is It Good For You?
Introduction: Caffeine, a naturally occurring stimulant found in tea, coffee and cacao plants, has been widely researched for its potential health benefits. While it’s important to consume caffeine in moderation,...
Introducing Plenish Barista
Meet your new favourite barista m*lk. We’re about to make your morning macchiatos, show some serious love to your iced...
5 Tips To Get Back Into A Healthy Routine
Introduction: It’s common for our healthy habits to take a backseat during summer break, however, as a new season approaches,...
How to improve your gut health
To celebrate gut health month, we’re joined by our Senior National Account Manager and qualified Yoga Teacher, Claire. Read on...