Six Morning Rituals Followed by a Nutritionist
Morning rituals bring me a lot of joy and in my experience, are one of the most effective ways of...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Six Wellness Trends To Explore In 2024
As we welcome a fresh year, it’s the perfect time to take a step back and make some simple tweaks to your daily routine and factor in some good-for-you habits....
The Science & Benefits of 5:2 Fasting
Intermittent fasting has become a hot topic in recent years and involves a style of eating that alternates between periods...
Spirulina’s Six Must-Read Health Benefits
To celebrate the launch of our new Spirulina Detox shot, nutritionist, Katie Morley is sharing her deep dive into the...
A coffee date with a nutritionist: What a nutritionist orders at a café
We spent a sunny morning having a lovely coffee date with nutritionist Katie to find out what a nutritionist really orders at the coffee shop. My coffee shop order fluctuates...
What Is Caffeine & Is It Good For You?
Introduction: Caffeine, a naturally occurring stimulant found in tea, coffee and cacao plants, has been widely researched for its potential...
How To Maintain Your Weight Goals This Summer
Sustainable weight loss is more than just shedding extra pounds; it’s about making lasting lifestyle changes that positively impact your...
What Is Bloating & How to Prevent It
Bloating is extremely common and involves the feeling of excess pressure and heaviness in the stomach, usually caused by excess...