Katie's 5 nutrition tips for women's health
Plenish Nutritionist Katie Morley highlights five nutrients that deserve special recognition for supporting women’s health at different ages and life...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
The Role of Prebiotics, Probiotics, and Postbiotics in Gut Health
You may have heard of the three main types of ‘biotics’ in the supplements aisle – but what exactly are they, and how do they support gut health?
Understanding Vitamins & Minerals: How To Feel Your Best
Plenish Nutritionist Katie Morley highlights four key areas of health and the vitamins and minerals that support them, giving you...
How to Support Your Gut-Brain Axis for Mental Wellbeing
The gut-brain axis has recently gained popularity for its role in influencing mood and mental well-being. But what is it,...
Nutrition wins to feel your best in 2025
Plenish Nutritionist Katie Morley shares five key pillars of a balanced diet to equip you with the knowledge of what to focus on in the kitchen and the associated health...
The Lowdown on Longevity
Plenish Nutritionist, Katie Morley shares four anti-ageing nutrition and lifestyle tips to help you look and feel younger.
Which juices are best for energy?
Beetroot juice, carrot juice and most juices packed with vegetables can help increase your energy levels.
Vitamin D Spotlight: How to Support Your Levels During The Darker Months
Vitamin D, often referred to as the “sunshine vitamin”, is made in the skin when exposed to sunlight or can...