Calcium: Best Sources & Why You Need It
Katie explores calcium in more detail, including how much you need, the best plant-based sources, and meal and snack ideas...
The Plenish Post
Nourishing your body goes beyond what you drink; it’s about embracing a lifestyle that supports your health and overall wellbeing. Our blog is here to inspire, educate, and share insights to help you make the most of your wellness journey.
Spring Check-In: Vitamins and Minerals to Focus On
Plenish Nutritionist Katie Morley shares the essential nutrients to focus on this spring to help you feel energised, resilient and ready to embrace the outdoors.
Chia Pudding with Miso Caramel Mango Compote
A fresh take on a nourishing favourite. Creamy chia pudding layered with sweet-salty miso caramel and juicy mango compote –...
Vanilla Matcha French Toast with Coconut Yoghurt & Berries
A feel-good twist on a classic – rich in flavour, simple to make, and powered by our Enriched Oat m*lk...
Spring Is Here: Six Ways to Spruce Up Your Health
Plenish Nutritionist Katie Morley shares six simple yet effective tips to spruce up your body and mind, helping you step into spring feeling your best.
Metabolic Health - What Is It and How Can You Improve It?
In this article, Plenish Nutritionist Katie Morley breaks down metabolic health - what it is, the risk factors and practical...
Eating Your Way to Better Sleep
Plenish Nutritionist Katie Morley dives into the connection between sleep and nutrition, and explores the nutritional components that may improve...
Five Nutrients Linked to Healthy Dopamine Levels
Plenish Nutritionist Katie Morley explores five nutrients that can help naturally support dopamine production, promoting better overall mood and mental...