Summer Cleanse - Manual
Let’s make a clean start
Welcome! When it comes to our cleanses, you get out what we don’t put in. They’re designed to replace meals with bottles of pure and nutritious cold-pressed juices – with nothing unnatural added. They’re a reminder of how you feel when you put only good things in.
Your Cleanse Line Up
Storing your cleanse.
Don’t forget to put your juices in the fridge, they like to be kept below 5˚C to stay fresh.
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This is a suggest plan but listen to your body and lifestyle to make it work best for you.
6AM Hot water with lemon
7AM Ginger Immunity Shot
8AM Rise 500ml
10AM Shield 500ml
12AM Fuel 500ml
2PM Pump 500ml
4PM Turmeric Defence Shot
5PM Take a walk, a bath or treat yourself to an end of day yoga class or massage
6PM Rise 250ml
8PM Savour 500ml
10PM Listen to your body. If you’re tired have an early night and you’ll wake up feeling fresh.
Make sure that you’re drinking a glass of water between each juice. Get outside for some fresh air and a walk around the block. Getting your blood flowing can help beat midday fatigue.
Cheat Sheet
Whilst we highly recommend that you abstain from eating solid food during your cleanse, we recognise that this can be difficult, particularly if you’ve never done one before. If you’re starting to feel uncomfortable, or have some unpleasant side effects, listening to your body. Try having a hot water with lemon or a herbal tea, as this can sometimes be enough to stave off the need for solid food. If this doesn’t work for you, make some sensible choices from our recommendations below:
Drink 1/2 of your number 6 bottle and save the rest for the evening
A few slices cucumber, celery or avocado
Miso soup
A cup of leafy greens with a squeeze of lemon juice
Post cleanse
You may be surprised that what you were craving last week isn’t the first thing you are looking forward to eating. Now is the time to set the building blocks to your new foundation.
Be Mindful
Consider how you feel and prolonging that feeling with real whole foods, staying away from anything processed and stimulants like alcohol and caffeine.
Introduce Solids Slowly
Wake up your digestive system slowly, a light breakfast like chia or overnight oats will ease you back in much better than a full breakfast.
We’re Here
Share your cleanse journey with us @PlenishDrinks
We’re just a few clicks away if you have any questions.
Email: [email protected]
Call: 020 7603 8002