Limited Edition Summer Cleanse - 4 Day
The most delicious way to hit your summer health targets. Fresh, tropical green juice with a side of immunity and energy shots to keep your body nourished. Cold-pressed and made with organic and sustainably sourced ingredients.
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Rise: Easy Green Juice 500ml
Rise: Easy Green Juice 250ml
Shield: Sweet Immunity Juice 500ml
Fuel: Hard Green Juice 500ml
Pump: Berry Beets Juice 500ml
Meet our limited-edition summer cleanse. All the benefits of our award-winning cleanses, with a tropical twist. The most delicious way to hit your summer health goals, with fresh tropical green juice, and potent shots to keep your immune system and energy levels at their peak. We squeeze and cold-pressed all your drinks and deliver them to your door, so you can spend your time socialising in the sunshine. Every cleanse arrives with a cleanse manual to guide you through the process and free Plenish glass straw to help you enjoy your juices with no mess (and no additional plastic).
– Certified organic ingredients
– 100% recycled bottle**
– No additives or preservatives
– Certified carbon negative
800 calories per day
When your delivery arrives, place your cleanse in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying it with your Plenish glass straw. Natural separation can occur which is why a vigorous shake is too important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. Our juices and soups are to be enjoyed fresh and not suitable for freezing.
We are plant-based pioneers. As the UK’s first cleanse business, Plenish has over a decade of experience in crafting the finest cold-pressed juices. Our 100% organic, nutrient-rich, vegetable-based juices offer a fast track to health from the inside out.
- 100% organic
- Delivered direct to your door
- Built on 10 years of experience
We count the calories so you can stick to sipping. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering very specific calorie counts. Each plan is made up of our immunity-boosting juices – which nourish you while keeping your intake in check. There’s no easier way to load up on nutrients while losing weight.
When it comes to sustainability, we strive to stay ahead of the pack. All our bottles are made of 100% recycled plastic and our boxes are made from sustainably-sourced, recyclable cardboard. Our ice-packs are also recyclable: pour the liquid down the drain, and recycle the plastic casing.
No added sugar
In the three days leading up to your cleanse, remove any stimulants such as sugar, caffeine, alcohol, and dairy to make the transition as easy as possible. It can be hard to go out for dinner and drinks when you’re cleansing so it’s best to clear your schedule or book in your cleanse across days, you’re free. Your day to day will be fine (you might have even more time than usual with your newfound energy) but this will help you stick to your cleanse schedule.
This is a suggested plan but listen to your body and lifestyle to make it work best for you.
6AM Hot water with lemon
7AM Ginger Immunity Shot
8AM Rise 500ml
10AM Shield 500ml
12AM Fuel 500ml
2PM Pump 500ml
4PM Turmeric Defence Shot
5PM Take a walk, a bath or treat yourself to an end of day yoga class or massage
6PM Rise 250ml
8PM Savour 500ml
10PM Listen to your body. If you’re tired, have an early night and you’ll wake up feeling fresh.
Make sure that you’re drinking a glass of water between each juice. Get outside for some fresh air and a walk around the block. Getting your blood flowing can help beat midday fatigue.
When you’ve put only good stuff in, your body thanks you for it by feeling brighter and more energised. It’s common our cleansers want to keep this feeling going. Wake up your digestive system slowly. A light breakfast like overnight oats will ease you back in much better than a full English breakfast.