Advanced Protein Cleanse - 5 Day
For those who love fresh and cleanse hard. Our Advanced protein cleanse is made up of four green juices, one spicy lemonade, and one protein shake (made with Plenish Oat M*lk!) per day. Our lowest daily number of calories, this cleanse is best for people who have tried this kind of plan before. Great flavour; major results and now from £45 per day.
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Six delicious drinks a day, with a focus on our most veg-filled green juices – this is our lowest calorie cleanse. Each 500ml bottle is packed with the finest organic produce and free of any preservatives, stabilisers or added sweeteners. Every protein shake contains no artificial sweeteners, no artificial flavours and no added sugar. Every cleanse arrives with a cleanse manual to guide you through the process and free Plenish glass straw to help you enjoy your juices with no mess (and no additional plastic).
Calories per day: 660
Certified organic ingredients
Recyclable & recycled bottles (excluding cap and label)
No additives or preservatives
Certified carbon negative
ALLERGEN INFORMATION: All our products are produced in a facility that handles nuts and celery. Please see individual product pages for specific product information.
660 calories per day
When your delivery arrives place your juices and m*lks in the fridge to keep chilled. Follow the schedule and when it’s time for a juice, shake it up before enjoying with your Plenish glass straw. Natural separation can occur which is why a vigorous shake is to important, this is a good sign we’re 100% natural and don’t contain any stabilisers or additives. When it’s time for a protein shake, simply add a protein sachet to your shaker with 300ml of the milk supplied and shake (top tip – try playing with the volume of milk added to get your perfect consistency – if you prefer a thicker shake, add less milk and vice versa!).
We are plant-based pioneers. As the UK’s first cleanse business, Plenish has over a decade of experience in crafting the finest cold-pressed juices. Our 100% organic, nutrient-rich, vegetable-based juices offer an easy way to reboot your health kick.
– 100% organic
– Delivered direct to your door
– Built on 10 years of experience
Form started with a simple belief; that you can realise the greatest version of yourself whilst being mindful of others. And that message permeates everything they do. They craft plant-based proteins for your body and responsibly-sourced nootropics for your brain. Backed by science, their products are designed with your optimal performance in mind. They believe business should be a force for good, meaning they are good for you and good for others too. Proudly B Corp, we couldn’t be happier to partner with Form for the future.
Protein is an essential part of any well-balanced, healthy eating plan and an important source of energy for everyone. Consuming protein can help keep your body functioning properly and help you maintain a healthy energy level throughout the day. Protein is essential for all women, and it’s vitally important as we age. A protein shake can have many benefits for women as it’s an easy and convenient way to help you towards your daily protein target.
We count the calories so you can stick to sipping. Our juice programmes are designed to pack as much nutritious, organic fruit and vegetables as possible into your cleanse, while delivering very specific calorie counts. Each plan is made up of our immunity-supporting juices- thanks to Vitamin A + C content. So you can sip back and relax.
When it comes to sustainability, we strive to stay ahead of the pack. All our bottles are made of 100% recycled plastic bottles (excluding cap and label) and our boxes are made from sustainably-sourced, recyclable cardboard. Our ice-packs are also recyclable: pour the liquid down the drain, and recycle the plastic casing.
Our cleanse programmes are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional. It is important that you maintain an adequate daily fluid intake during your cleanse programme. The cleanse must only be followed as per our advice. If you feel unwell during the cleanse, you must stop immediately and contact a healthcare professional if side-effects persist You should not consume any alcohol throughout the duration of your cleanse.
In the three days leading up to your cleanse, remove any stimulants such as sugar, caffeine, alcohol and dairy to make the transition as easy as possible. It can be hard to go out for dinner and drinks when you’re cleansing so it’s best to clear your schedule or book in your cleanse across days you’re free. Your day to day will be fine (you might have even more time than usual with your new found energy) but this will help you stick to your cleanse schedule.
This is our suggested plan but listen to your body and lifestyle to make it work best for you.
6AM Hot water with lemon
6PM Take a walk, a bath or treat yourself to an end of day yoga class or massage
8PM Form Nutrition Salted Caramel Protein Shake (made with Plenish Oat M*lk!)
10PM Listen to your body. If you’re tired have an early night and you’ll wake up feeling fresh.
Make sure that you’re drinking a glass of water between each juice. Get outside for some fresh air and a walk around the block. Getting your blood flowing can help beat midday fatigue.
When you’ve put only good stuff in, your body thanks you for it by feeling brighter and more energised. It’s common our cleansers want to keep this feeling going. Wake up your digestive system slowly. A light breakfast like overnight oats will ease you back in much better than a full English breakfast.
Grown by nature. Delivered by Plenish.
Our full range of products have always, and will always, be completely vegan.
Committed to adding more to the planet than we take, we’re officially certified Carbon Neutral.
Better for the planet and for you, we use the finest natural, organic ingredients.