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A fresh start
Cleanse Manuals
Glow Up Cleanse
A 3 day cleanse with 3 different goals: Energy, Skin, Immunity, to help you look and feel your best for life’s events and adventures.
Beginner Juice Cleanse
A gentle juice cleanse with a wide variety of flavours and nutrients for those looking for a clean start.
Intermediate Juice Cleanse
Our intermediate juice cleanse is made for those looking for a deeper detox with plenty of variation.
Advanced Juice Cleanse
Available in 1 – 5 days, our hardcore juice cleanse is rich in green juice and low in calories for weight loss and a fresh start.
Protein Cleanse
A gentle juice and protein cleanse with a wide variety of flavours and nutrients for the first timers
Detox Cleanse
The detox cleanse gives you 100% of your daily dose of vitamin B1 & B2 and a breadth of superfoods to help you get back to feeling your best.
Happy Gut Cleanse
Our Happy Gut cleanse provides all the well-being of our classic cleanses with the aid of bloat beating gut health benefits
Energiser Cleanse
A short, sharp fruit and veg juice cleanse for those looking to reset and re-energise
Immunity Cleanse
Our most advanced juice cleanse, with six juices and three shots per day, to keep your energy high and immune system strong.
4 Week Challenge
Male 4 Week Challenge
4 weeks of 3:4 intermittent fasting, filled with all the protein, vitamins and nutrients you need to hit your health goals.
Female 4 Week Challenge
4 weeks of 3:4 intermittent fasting, filled with all the protein, vitamins and nutrients you need to hit your health goals.
5:2 Intermittent Fasting Manuals
Female 5:2 Programme
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 500 calories of goodness per day.
Female 5:2 + Protein Programme
Take the hassle out of 5:2 with 4 250ml Organic fruit and vegetable juices and 1 protein shake per day that stocks to your daily calorie cap
Male 5:2 Programme
Intermittent fasting made easy with the Plenish 5:2 programme. Enjoy 6 250ml juices, delivering 600 calories of goodness per day.
Male 5:2 + Protein Programme
Take the hassle out of 5:2 with 4 Organic fruit and vegetable juices and 2 protein shakes per day that stick to your daily calorie cap