5:2 Programme (male)

For guys on the go, enjoy the benefits of a 5:2 diet without the calorie counting. For 2 days a week substitute solid food with 628 calories of nutrient-packed cold-pressed juice to hit your goals. Each pack contains 12 250ml juices - 6 a day for two fasting days.



Subscriptions can be cancelled at any time
  • Organic
  • Gluten free
  • Dairy free
  • Vegan
  • Soy free
  • Non gmo

What's inside?

Each pack contains 12 juices - 6 a day for two fasting days.

Here's our recommended plan but feel free to find your own:

8am Fuel
10am Shield
12pm Savour
2pm Kick
4pm pump
8pm Savour
All our juices are raw and will last about a week in the fridge, so if you'd like to do more than one week, it's best to subscribe and we'll deliver weekly. You'll receive one delivery per week, until you decide to cancel.

I was sceptical about juicing at first as I had tried and failed with a few cleanses in the past. Unlike other juice cleanses, my day flew by on the Plenish 5:2 without having to think a lot about food and I even had the energy to get in a yoga session. While the green juices are the real deal, the addition of the milky drinks 'elevate' and 'savour' really help fuel you through. Contrary to my expectation, the next morning I woke up feeling energised and full, plus I saw abdominal muscles I hadn't seen in a while. Definitely enough motivation to plan my second day for that week.

Dilara, London

The Plenish 5:2 was first ever juice cleanse I've done, and I really didn't think I would last a whole day without food, however all the juices tasted great and before I knew it was the last juice and time for bed. The next day I felt energised, my stomach was considerably flatter, and I didn't even feel that hungry for breakfast! I think the 5:2 approach to juicing makes it much more accessible to people who train and have busy lives as it’s easy to fit into your schedule and makes you feel and look amazing - I will definitely be doing this more often.